1. You indicated in the survey that you like to take walks. Talk about the things you do when you go for walks. Where do you normally go and how do you feel after taking walks?

- When I go for a walk, I usually like to choose quiet and peaceful places, like a park, a riverside path, or sometimes around my neighborhood. Walking in these places helps me feel calm and enjoy nature.
- While I walk, I often focus on the little details around me, like trees, flowers, and birds. Sometimes, I also listen to music or a podcast, which makes the walk more relaxing.
- I also like to take a few moments to breathe and enjoy the fresh air, or sit on a bench to watch people or animals around me.
- After walking, I usually feel relaxed, refreshed, and comfortable. It’s a simple activity, but it really helps me clear my mind and improve my mood.

2. Tell me about the last time you went for a walk. Where did you go to and what happened? What did you do to prepare for the walk? What did you do after you were done?

- The last time I went for a walk was last Saturday morning.
- Before going, I prepared by putting on comfortable shoes, wearing light clothes, and bringing a water bottle.
- When I arrived, I began walking along the river path, enjoying the view of the water and watching birds and people jogging.
- After about twenty minutes, I stopped at a bench, take a few photos, and relax for a while.
- Later, I continued walking to explore a small garden in the park, which was full of colorful flowers.
- After finishing the walk, I eturned home, drank some water, and felt refreshed and ready to continue with the rest of my day.

3. Now, tell me why you started to take walks in the first place. How has your interest in taking walks changed over the years? Why do you take walks now?

- I first started taking walks when I was a child because my parents wanted me to spend more time outside and be active. Back then, I walked mainly for fun. I would explore the neighborhood or the park, watch birds, or simply play around. Over the years, my interest in walking changed a bit.
- Now, I usually take walks to relax, get some exercise, or clear my mind after a busy day. Sometimes I go alone to think quietly or enjoy nature, and other times I go with my girlfriend to spend time together and talk while walking.
- Overall, walking has become a habit that makes me feel calm and happy, and it is also a good way to reduce stress. That’s why I have loved walking until now.